Protein Rich Diets
The benefits of a protein-rich diet are impressive if you consider muscle-building, weight-loss, metabolism support and possible body mass index reduction. However, as with any restrictive diet plan, a comprehensive approach is to weigh the cons or disadvantages of a protein-based diet or diets with too much protein.
ORDER YOUR REFLUX FOODS TO EAT & AVOID POSTER OR POSTCARD
BENEFITS OF PROTEIN-RICH DIET
Here are some of the benefits of a protein rich diet:
Supports disease prevention: proteins act as antibodies
Muscle loss prevention-(Cancer and HIV patients)
Aids in transportation of vitamins/supplements
Helps the body to heal post-injury
Get Your
PROTEIN PACKED
SMOOTHIE
Recipe Card
WAYS TO INCREASE PROTEIN INTAKE
Eat proteins at every meal
Include proteins in snacks
Exchange soft drinks (like sodas) for protein-rich beverages (like shakes and smoothies)
Choose protein-based snacks
Add new protein-packed legumes, beans, nuts and seeds to your diet
Go for complete protein grains like quinoa, amaranth and buckwheat
Pair incomplete proteins with other protein foods to form complete proteins
(For example, certain grains and legumes: hummus & pita, brown rice & beans)
DISADVANTAGES OF TOO MUCH PROTEIN
Potential weight gain from excess protein being stored as fat
Constipation from lack of fiber due to reduced carbohydrate
Diarrhea from low carbs and possibly processed foods
Excess protein can exacerbate kidney complications for kidney patients
