ARE YOU READY TO LOSE WEIGHT?
Sometimes meeting our weight goals are overwhelming, challenging or a series of dieting trial and error. What are your weight goals? Weight Loss, Weight Maintenance, Weight Management, a combination of these or Other? Select an option and share your weight goals then book a session with Renecia Bain RD, CPT, and a subscription plan to help you with your ideal weight lifestyle. Your subscription includes follow-up(s) with Renecia Bain.
Disclaimer: Please consult with your physician before beginning any fitness, nutrition, weight loss/management and healthy lifestyle routine. Results vary.
S U B S C R I B E & BE IN THE KNOW
BOX IT
RUN IT
GYM IT
DANCE IT
SWIM IT
WALK IT
WORK IT
FIND AN ACTIVITY YOU LOVE AND MOVE IT!
Get Movin’ and Keep Movin’ with our exercise routine to motivate, challenge and improve your physical, emotional, mental and spiritual wellness. Explore introductory to expert workout subscription plans.
“Commit to fitness like a good relationship.” (Unknown)
Disclaimer: Please consult with your physician before beginning any fitness, nutrition and healthy lifestyle routine. Results vary.
THE VIRTUAL GROCERY SHOPPER
Good food can be delicious food! Learn healthy eating lifestyles that replace our inconsistent diet routines. Whether it’s a budget-friendly shopping spree, nutritious recipe ideas, supplements or meal plans that fit your life, food can be fun. For healthy eating plans, visit our Good Eating community. (See pricing)
Prevention is the best cure for disease. Longevity is one of the best motivations for promoting healthy lifestyles. Learn about some of THE most prevalent chronic illnesses and approaches to improve and maintain overall health.
(Disclaimer. Our health guides and management are based on years of experience with clients, but cannot replace the direct care of a physician. Please seek the care of your physician for medical conditions and treatment protocols).
Living a healthy lifestyle includes health promotion and disease prevention. Whether clients are struggling with weight loss and maintenance, fitness goals, hypertension or diabetes challenges, facing other disease states or need nutritional directives, working together to accomplish health goals is essential to living well. …
I am a registered dietitian, a certified personal trainer, a health coach, a motivational speaker and community health advocate. BALANCE is foundational to a healthy lifestyle.
Disclaimer. Our health guides and management are based on years of experience with clients but cannot replace the direct care of a physician. Please seek the care of your physician for medical conditions and treatment protocols. Also, consult your physician before starting fitness, exercise, weight loss, disease management or healthy lifestyle routines. Results vary.
